My goal is help girls become strong and confident with easy workout and meal plan ideas that are easy to maintain.

Over the past few years, exercise and nutrition have become a big part of my life. Those who know me know that I am beyond passionate about living a healthy lifestyle, but this extreme involvement did not appear out of thin air.

In high school I was always active on a sports team, specifically track, but I never took the time to think about nutrition. And, when I started college, I started to put a lot more emphasis on how I looked in the mirror, realizing that fitness was only one component of looking and feeling the way I wanted to. Now, as a junior, I can say that I am in a place where I am not just happy and healthy physically, but mentally as well. I want to show other girls that they can get to a healthy place emotionally and physically. My goal for this website is to help young woman stay fit, positive, and achieve confidence in themselves.

The purpose of this blog is to be a resource for all of you who need a little jumpstart in your journey to a healthy lifestyle!


xx, FF