Feel like everyone around you is catching a cold or the stomach bug?? Here are a few easy tips in order to stay healthy during the winter months.

  1. Bookeep-calm-and-stay-hydrated-1st your diet!
    • Eat food high in vitamin C to boost your immune system- this includes fruits and veggies
    • In addition to this eat lean meats like chicken, fish and beans
  2. Exercise regularly
    • Regular aerobic exercise at least 4 times a week helps you from getting sick
    •  It will also just lift your mood during the gloomy, cold weather
  3. Get tons of sleep
    • Not getting enough sleep has a strenuous effect on your immune system
    • It decreases the amount of white blood cells you have that help fight off infections
    • Make a relaxing bedtime routine- like some sleepy time tea and your favorite TV show 🙂
  4. Wash your hands as often as you can- in hot water
  5. Stay stress free
    • try taking a hot yoga class once or twice a week
    • carve out time for YOU
    • maybe even meditate
  6. Lastly…. stay hydrated

I hope all these easy tips keep you sick-free this winter!

xx, FF