Feeling a little down after the weekend? Feeling like you’ve completely went off track and ruined all your progress? Well DON’T!!! The weekend is meant to indulge and go off your normal routine – we are college kids after all (so we all probably binge drank and are feeling a little bloated). After parents weekend I had many treatyoself meals, but I enjoyed every bite and had an awesome time with my parents. I am feeling even more motivated to get back to the gym and eat clean. Everything is okay in moderation and you all know I encourage the occasional #cheatday 🙂

12088132_1069289436422858_7506266676713742310_nMonday is the day to get back on track- here are a few tips

  1. Hydration is key, drink lots of water
  2. Eat lots of veggies and lean protein
  3. SWEAT- get that heart rate up
  4. Sleep- make sure you catch up on all those hours of zzzzz lost this weekend
  5. Surround yourself with positive people who will motivate you to stay on track 🙂


xx, FF