Ever find your self uncontrollably snacking at night?? Most people are able to stick pretty closely to their diet up until 8:00 pm-this is when they find themselves starving and are tempted to reach for the nearest thing in sight, which is usually processed, high-calorie, and most likely won’t actually fill you up.

Here are a few great snack ideas that are guaranteed to keep you full and won’t derail your diet 🙂

  • Rice cake topped with:
    • Peanut butter/ almond butter with sliced bananas
    • One scoop of Greek yogurt with a spoonful of granola
    • ¼ an avocado
  • Greek yogurt (siggis/ fage – 0% fat)
  • Banana/apple with one serving of peanut butter or almond butter
  • Hummus with sliced veggies
  • 2 hard boiled eggs

Also, if you find your self craving chips, pretzels or other processed snacks put them in the 1/4 snack bags. Having them ready on hand will avoid the inevitable downfall of devouring the whole bag 🙈


xx, FF