Ever worry that a meal out will totally derail your diet plan or that you won’t be able to find a healthy option? If you look hard enough you can always find something that is relatively healthy.

Theres a few things to stick away from when trying to do so:

  1. Dishes made with cream or butter saucesIMG_6473
  2. Heavy carb dishes (pasta & pizza)
  3. Red meat (huge steak with a side of mashed potatoes & gravy – great #cheatday meal tho 😉 )
  4. Caesar salad (just because it has lettuce on it doesn’t mean its healthy, the dressings and croutons add up!)

Here are a few things to do:

  1. Fish dishes that are broiled or baked
  2. Substitute salad dressing for olive oil and vinegar on the side
  3. Ask for steamed veggies
  4. Skip the bread rolls (order a house salad instead)
  5. Ask for sauces on the side
  6. If you are having a #cheatday remember to pat down the grease on your pizza (saves 40 cals!!)

Remember these easy, helpful next time you’re dinning out 🙂

xx, FF