Many people think you have to cut out carbs completely from your diet to see results- I used to be one of these people, but quickly I realized all of the benefits of them. I’m not saying go eat a loaf of bread after you workout (lol) but it is important to refuel your body with nutritionally dense carbohydrates, not only do they give you energy but also keep you full & satisfied throughout the day! Here are just a few essential ones you should incorporate into your everyday diet:

  • bananas
  • oatmeal
  • quinoa/ brown rice/ farrolowcarb_zpsc1956ffd
  • corn
  • sweet potatoes (not just a plate of fries haha)
  • sourdough or wheat bread
  • legumes

Your plate should have 1/4 carbs, 1/4 protein and 1/2 of the plate should be greens

 

xx, FF