Are you either bored of your usual breakfast or looking for some low calories options? Here are just a few to get you started!

  • 1/2 cup of quick oats with a serving of dry peanut butter (this only has 45 calories a serving vs. 190 calories a serving of peanut butter with added oils) // add in splenda, cinnamon, or honey for a little sweetness
  • 2 eggs any style on a thin bagel (only has 110 calories vs. 370 of a normal bagel)
  • greek yogurt topped with 1/2 serving of granola and 1/2 serving of dry peanut butter
  • shake with 1 cup of almond milk, tbsp of peanut butter and your favorite veggies/fruits
  • oatmeal pancakes!! yes pancakes // 1/2 cup of oats, mashed banana, splash or almond milk or water // top with greek yogurt, peanut butter or fruit
  • slice of toast topped with greek yogurt, bananas, honey and granola  ( this is my favorite 🙂 )

Hope these inspire you & get you out of your breakfast funk !!




xx, FF